I traveled to Oregon and did my training through Mother Tree - a DONA certified program run by incredibly gifted, knowledgeable and strong women.

A midwife or doctor is responsible for the medical care and safety of you and your baby.

As a birth doula, I provide continuous emotional, physical, and informational support throughout pregnancy, labor, and postpartum.

I’m there to support your experience - helping you feel safe, grounded, informed, and heard - while your medical team focuses on clinical care.

Yes, absolutely.

I support both medicated and unmedicated births, and my goals remain the same in either setting - to help you feel safe, informed, supported, and connected to your experience.

I don’t come in with an agenda for how your birth should look. Instead, I meet you where you are and support the choices that feel right for you, whether that includes an epidural, other medical support, or an unmedicated birth.

No matter the path, I’m there to provide continuous emotional support, physical comfort, and guidance so you feel grounded, heard, and empowered throughout your birth.

I offer birth doula support, postpartum doula care, and holistic add-on services.

This includes:

• Prenatal education and birth preparation

• Continuous labor and birth support

• Postpartum recovery and newborn care support

• Emotional processing and guidance

• Light household support and nourishment

• Holistic offerings such as Reiki, breathwork, and restorative practices

All services are designed to support you as a whole—physically, emotionally, and energetically.

My care is deeply intuitive, grounding, and holistic.

I’m not here to lead your experience or tell you what to do, I’m here to walk alongside you. To listen, to hold space, to help you navigate decisions, and to support you in feeling safe and connected to your body and your instincts.

I merge evidence-based education with presence, nervous system support, and a deep respect for the sacredness of this transition.

Currently, doula services are not commonly covered by insurance in Idaho, so I do not bill insurance directly.

That said, I’m happy to provide any documentation you may need if you’d like to look into reimbursement options through your provider, HSA, or FSA.

Working with me is meant to feel safe, calm, and supportive.

I bring a grounded presence into your space - someone who listens without judgment, supports without pressure, and helps you feel more confident in your choices.

Each experience is personalized. I meet you where you are and adapt to your needs as they evolve.

Most clients hire a doula between 20–30 weeks of pregnancy, though you’re welcome to reach out earlier or later depending on your needs.

The earlier we begin, the more time we have to build connection, prepare, and create a supportive plan together.

You are absolutely not alone.

I can step in as your primary support person - offering emotional presence, physical comfort, and advocacy throughout your birth experience.

If you do have a partner, I support them too so they feel confident and involved.

Yes! I support all birth settings, including hospitals, home births, and freestanding birth centers. A birth team must be present regardless of setting.

Absolutely.

Part of my role is to support your partner so they feel calm, confident, and involved. I can guide them in ways to support you physically and emotionally, while also giving them space to rest when needed.

Support during birth directly impacts how you enter postpartum.

Research shows that having continuous support from a trained doula is associated with:

• Up to 39% lower likelihood of cesarean birth

• Higher rates of spontaneous vaginal birth

• Shorter labors

• Less use of interventions such as Pitocin or epidurals

• Higher overall satisfaction with the birth experience

These outcomes matter, because the way you experience birth can shape how your body and nervous system move into recovery.

With more supported, less intervention-heavy births, many mothers experience:

• A smoother physical recovery

• Greater confidence entering postpartum

• Easier initiation of feeding and bonding

Beyond the physical, having a doula also means you are emotionally supported, informed, and never left to navigate decisions alone—which can deeply impact how you process your birth and step into motherhood.

My role is not just to support the birth itself, but to help create a foundation that allows you to feel more grounded, held, and supported as you transition into postpartum.

Prenatal visits are a space to prepare, learn, and connect.

We’ll cover:

• Birth preferences and planning

• What to expect in labor

• Comfort measures and positioning

• Feeding and early postpartum preparation

• Any questions, fears, or intentions you want to explore

These sessions are both educational and grounding.

I provide on-call support starting at 37 weeks.

I’ll want you to reach out as soon as early labor begins, and I’ll guide you virtually at first. I join you in person once labor is established and you’re ready for in-person support.

Postpartum visits are centered around you, your recovery, and your family’s transition.

This may include:

• Newborn care support while you rest

• Feeding guidance

• Emotional support and processing

• Light household tasks

• Nourishing meals or snacks

Each visit is tailored to what you need most that day.

Birth doula services start at $1,600.

Postpartum care is offered at an hourly rate, with package options available for deeper, ongoing support.

Custom plans can be created based on your needs. Check out my “offerings” section on the website to get more details!

Start by reaching out via email to schedule a complimentary consultation.

This gives us a chance to connect, talk through your needs, and see if we feel like a good fit.

From there, we’ll move forward with booking and planning your care.