Sacred self-love through yoga, food, and energy.
Meet me
Hi angels,
My name is Mia and I’m so grateful that someway, somehow, you arrived here.
I’ve spent a long time trying to feel better in my body, find inner peace and mean it when I say that I unconditionally love and accept myself but truth is - all the supplements, health podcasts, what I eat in day videos and cleanses just took me further and further away from this. After a million dead ends, I’ve found that true healing begins when we find time for silence, participate in our community, take accountability, listen inward, nourish ourselves from the inside out and reconnect to the earth.
After begin diagnosed with PMDD a passion arose to understand how the body heals itself when given the right care - not just physically, but emotionally and energetically. This was one of the hardest and most beautiful times in my life but I did it. I studied, I listened to my body, I had hard conversations, I forgave and I healed my body naturally. Over the years, this curiosity has led me into my 300-hour yoga teacher training, Ayurveda studies, Breathwork, Sound Healing and my Holy Fire III Reiki certification.
It is my purpose and life’s joy to create space for people to feel nourished, loved, seen, and aligned with their own inner wisdom.
Today, I guide others through integrative healing - combining Ayurvedic nourishment, breath, energy work, and embodied movement. I offer these services for private sessions, group gatherings and at retreats. My work is rooted in personalized, sacred self-care for the whole being - body, mind , and soul.
Whether we’re sipping tea in a sisterhood circle, cooking a nourishing meal together, practicing breathwork by the river, or resetting energy in a Reiki session, my intention is always the same: to create space for you to safely return home to yourself.
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Maggie S.
“Mia's incredible meals were the perfect accompaniment to the meditation experiences I had on my retreat. It was so healing to have the time and space to work with my mind, body, and spirit, and Mia's lovingly prepared food made me feel cleansed and nourished. She provided a warm and inviting environment in the kitchen and dining space that made our gatherings at mealtimes simply wonderful.”
Caroline W.
“We had the pleasure of having Private Chef Mia prepare all of our Ayurvedic meals and snacks for a 3-day mediation retreat, and the experience was incredible. Every dish was delicious, nourishing, and thoughtfully prepared, keeping us full and energized throughout the retreat. I also learned so much about Ayurvedic cooking and food preparation from Mia, which made the meals even more meaningful. Her skill, warmth, and attention to detail truly elevated our retreat experience. Highly recommend!”
Marcy H.
“Mia creates food with love and passion. One bite can be so satisfying as it bursts with flavors that are unique yet comforting at the same. While she creates an array of foods that are mouthwatering and sinful...her skill with creating nutrient dense, healthy, and flavorful health conscious food is where she truly shines. She is skilled at adhering to dietary restrictions while simultaneously catering to the needs of large groups and retreat participants in ways that everyone feels nourished. I would definitely book her services for personal health needs, retreats, or catering events."
Naomi J.
“We were so fortunate to have Mia prepare all of our meals at the meditation retreat. Each dish was a beautiful expression of Ayurvedic wisdom — made from the freshest local ingredients, fragrant, flavorful, and thoughtfully prepared with so much love. Every meal nourished not just the body, but the spirit.
Serving a group of 15 is no small feat, yet everything was managed with grace and ease. Alongside the delicious meals, she created soothing teas, refreshing beverages, and vibrant, healthy morning juices that set the perfect tone for our days.
Her food was a true highlight of the retreat, and I can’t recommend her highly enough for anyone seeking mindful, nourishing, and deeply satisfying meals.”
Open the conversation
My inbox and heart is always open.
No idea or question is too small. This is a space to speak freely about your needs, your desires, and your dreams.
I’m here to heal with you - to listen closely and help you find the inner wisdom to step into the highest version of yourself. Together, we’ll create rituals that are nourishing, intentional, and entirely aligned for you.
The best way to reach me is by email or a quick message on social media - whatever feels more natural.
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